Chair Yoga for Academic Mindfulness and Success Go to Chapter

As a student, is your time limited when it comes to completing your coursework? Do you find it difficult to focus and organize your ideas? Are there moments of muscle discomfort in the neck and shoulders creating even more distractions? Then consider what chair yoga can offer you for mindfulness and yes, scholarly success. In this presentation, learn simple breathing techniques and easy-to-apply strategies of basic yoga movements, all from a chair, to get your attention directed to becoming fully present for the task of writing. No experience or yoga mat is needed! Discover how only a few minutes can make a difference to your approach and completion of your coursework.

Keynote Speaker: BS Health Studies Faculty, Dr. Marsha Kaufman, MS, CSCS, CHES, RYT-200

Location

Virtual, Virtual