Tangible tools for building your mindfulness practice with Dr. Shannon Nolan-Arañez Go to Chapter

Join us on Wednesday, May 20th @ 3:30PM EST for an exclusive Golden Key Talk with Dr. Shannon Nolan-Arañez. This webinar will give you the chance to better understand the research surrounding mindfulness and benefits that await you by building your own personal practice. I’m optimistic that you will feel more relaxed, peaceful, and grounded through the mindfulness practices we will integrate during our time together and that you can then incorporate into your life, if that is something you choose,