Wake Up Yoga for Mental Health Awareness Month Go to Chapter

To promote mental health awareness month, Walden University Golden Key is hosting a Wake-Up Yoga session with Dr. Nina Spadaro. No registration is needed- grab your mat and click on the Zoom link below on Tueday, May 30th, 9am ET:

https://zoom.us/j/96133352925?pwd=S1NRUzhmNlVFbzRhdnRHeVd0SVZ6QT09

Benefits of Wake-Up Yoga include:

1. Helps you get rid of morning muscle stiffness.
2. Helps rid the previous day 's stress.
3. Strengthens the mind and improves focus on the day ahead.
4. Boost energy levels.
5. Gets your breathing on track.

Dr. Spadaro has used creative counseling techniques with adults in various settings including at a federal prison, at a Veterans Outreach Center, in community counseling, in over thirty years of presenting counselor training, and part-time private practice with individuals, couples, and families. She integrates yoga and martial arts in her healing retreat center for clinicians in Bellingham, Washington.

Location

Walden University Online, United States