Year: 2020

Golden Key Spotlight: Kailanianna Ablog

Golden Key Spotlight: Kailanianna Ablog

Meet Kailanianna Ablog! She’s a graduate of 2020 from the University of Hawai’i at Mānoa where she finished with a Bachelor of Arts in Anthropology and a certification in Ethnic Studies and Korean. She was born in Hawaii but partially raised in Saipan, where her […]

Golden Key Spotlight: Nozipho Nkabinde

Golden Key Spotlight: Nozipho Nkabinde

Nozipho Nkabinde is unstoppable.  While serving as fundraising director of her GK chapter at the University of Pretoria and majoring in accounting and auditing, she transformed a simple school book drive into a full-fledged multi-year library project. Nozipho, a servant leader inspired by Michelle Obama […]

A message from our CEO Melissa Leitzell about Black Lives Matter

A message from our CEO Melissa Leitzell about Black Lives Matter

On behalf of Golden Key International Honour Society, and our over 2.5 million members around the world, I wish to express my deep sadness over the senseless and horrible deaths of far too many black lives.

Men, women and children of color across the US, and indeed around the world, have been subject to violence and persecution for centuries and had to endure a long history of systemic and institutional racism. These most recent tragedies are a stark reminder of all that remains to be done to ensure all people are afforded equal justice and treatment under the law.

We stand unequivocally with all of our Golden Key members of color and stand in solidarity with Black Lives Matter.

We strive to live up to our organizational values of Integrity, Collaboration, Innovation, Respect, Diversity, Excellence and Engagement. We firmly believe that inclusion and acceptance in all forms is what makes our organization unique and beautiful. Diversity is one of our core values and it is essential to every part of our Society.

I am so very proud of all the people around the world who have exercised their democratic rights and shone a light on injustices, and pray that even in the worst of times, true and lasting changes will occur.

Thank you for being a part of our journey as an organization. We see you. We appreciate you. We support you.

Melissa Leitzell
CEO of Golden Key International Honour Society

 

(Photo credit: Unknown)

10 reasons why you should join an honor society

10 reasons why you should join an honor society

There are many benefits and reasons why you should join an honor society – and you often hear that being a member can help you in many different areas of your life. However, what exactly are these benefits of honor society and how do they […]

How to proofread your resume to perfection

How to proofread your resume to perfection

Writing your resume, especially for the first time, can be a stressful experience. Figuring out what format to use, what details to include and how much detail to offer can be hard. The most important part of writing a great resume is making sure it’s […]

Golden Key Spotlight: Elyse Heslehurst

Golden Key Spotlight: Elyse Heslehurst

Elyse Heslehurst is a name many Golden Key Asia Pacific members may already know. A member since 2013, Elyse joined Golden Key after her family received the invitation on her behalf while she was on exchange in the USA. The trip allowed her the opportunity to observe GK in its founding country, along with all the benefits the organisation provides members. This inspired her to heighten the organisation’s reach in her hometown of Canberra.

Elyse spent many years on the Canberra University committee, serving as President then Public relations officer, before becoming a member of the Golden key Asia Pacific team and taking up the role of University Relations Officer. Over the last seven years, she has proven herself to be a member that has truly worn all the hats.

Elyse says despite already working full time when she joined, she wanted to serve on the committee to embrace the opportunities it provided. This proved slightly difficult due to the lack of committee members and student engagement facing her committee.

“When we started on the committee, we had myself and a Vice President and that’s all,” Elyse says. “By the end of the year we had a secretary. The next year, we doubled our committee, and then the year after it almost tripled.”

Elyse used her time on the Canberra committee to build connections and network with professionals, which ultimately led to her being offered a full-time position at Golden Key.

“I was still on the committee, I was working full time, and I attended the APAC summit in Melbourne and at the conference, I caught up with Mark,” Elyse says. “I left the conference, and it was only a couple of weeks later I got an email from him, saying we have a position at Golden Key, are you interested?”

From there, Elyse began acting as a mentor for various Golden Key committees. She says during this time she watched many students grow by engaging with others to increase their social knowledge.

“Becoming socially aware makes you stand out in a workplace and in an interview, because you can give those examples of when you have worked together as a team in different dynamics,” she says. “Being on a committee, you can actually prove all the different groups of people you have worked with, all the different situations you have worked on, and it gives people, especially in the current climate, that opportunity to stand out from other applicants.

“You don’t always get a job because of the knowledge you know, sometimes it is because you are willing to learn, and (employers) can see that. That is the big difference.”

Remarkably, while also working full time with Golden Key, Elyse began studying a Master of Business Law. She says this challenged her in unique ways, but ultimately afforded her the ability to build on her time management skills.

Like many, Elyse has unfortunately faced the challenge of graduating during isolation. However, despite the indefinite postponement of her graduation ceremony, Elyse has remained optimistic and celebrated this milestone achievement in her own unique way.

Elyse says she performed a photo shoot with her certificate and a graduation cap she still had from her undergraduate.

“I had to get (my certificate) sent to me in the mail and it was sad because I didn’t get to walk across the platform but hopefully, I will get to attend one in person at the end of the year.”

When asked about her future plans, Elyse says the sky is the limit.

“I have lots of ideas. I have never wanted to give myself one end goal… I am loving what I am doing, training and developing, and designing programs, but I think the 5-year plan for me would be to eventually own my own business.

“Something that is organising events but also focusing on that motivational and leadership side of things and running workshops with that.”

No doubt, we will see big things coming from a member that has worn the various hats Golden Key has to offer.

How to make mindfulness part of your daily life

How to make mindfulness part of your daily life

This week we’re focusing on mindfulness, as it’s the theme of our talk with Dr. Shannon Nolan-Arañez. Need some good tips for how to integrate mindfulness into your daily life? Our Golden Key community have suggested a selection great articles for you to read to […]

Golden Key Spotlight: Mary Aidonopoulos

Golden Key Spotlight: Mary Aidonopoulos

Advancing yourself above your peers is never easy, but Mary Aidonopoulos is proof that a Golden Key membership can help set you apart from the crowd in whatever field you are studying. Mary received her invitation to join in 2016 where she was studying a […]

How to use your internship as a stepping stone to a successful career

How to use your internship as a stepping stone to a successful career

In today’s fast paced business world, taking on a full-time internship can be daunting and, at times, stressful. Taking on that challenge in a foreign country and a new business culture takes it up a notch. Learning how to deal with stress in a professional setting is an excellent skill to develop early in your career. Effective stress management is one of the best ways to stay ahead in challenging environments, and will also allow you to develop into a top-notch leader or manager.

When you’re feeling stressed at your internship, or even in your personal life, it’s important to analyze where the stress is coming from, and to take proactive steps to deal with your stress. Discover how to deal with stress at your internship through these tips:

Get enough sleep
Sleep has been scientifically proven to reduce levels of stress. However, at the same time, high stress can also make it difficult to get enough sleep. If you’re feeling stressed during your time abroad, take a look at how much sleep you’re getting. In between social events, networking, interning and traveling, a good night’s sleep doesn’t always come first. However, getting between 7 and 8 hours of sleep is crucial to a successful, low-stress experience. For many young professionals, a rejuvenating night of rest is how to deal with stress.

Exercise
One excellent way to ensure you’ll sleep well at night is to incorporate regular exercise into your daily routine. Exercise produces endorphins, hormones that are natural painkillers. The release of endorphins makes it easier to sleep, which as we know, decreases stress levels. In fact, exercise is one of the most common ways global professionals deal with stress.

Practice good time management
Time management and stress management go hand in hand. For obvious reasons, good time management is one way to keep your stress levels low during your internship. Of course, this is easier said than done, when you have an entire country to explore and a full-time internship. When you’re managing your time well, you feel more in control, and less stressed.

Slow down
Slowing down can be very difficult when there’s a lot to do and see, for example when you’re living abroad. However, if you slow down and focus on one thing at a time, it can also help you to manage your stress level. Taking time in your day for a few deep breaths, or stepping out for a walk on your lunch break are great examples of how to deal with stress during your internship. Additionally, consider blocking out one day a week for yourself. Without any events or plans for the day, you can spend the time to gather your thoughts and enjoy some peace and quiet.

Ask for help
Sometimes, if you’re feeling overwhelmed, the best thing to do is ask for advice on how to deal with stress. As an intern abroad, you’ll have a strong support system, both in person and online. Utilizing TalkSpace is one of the best ways to get help dealing with your stress. As an intern with The Intern Group, you’ll have access to this anonymous online platform, where you can speak with a professional about culture shock, stress, and anything else related to living abroad.

This article was originally published by Golden Key partner The Intern Group. You can see the original article here.

Golden Key Spotlight: Glennetria Harold

Golden Key Spotlight: Glennetria Harold

The mission of Golden Key International Honour Society is to foster a spirit of collaboration, leadership, and service. When I began attending Golden Key meetings at the Florida State University’s chapter, I wasn’t sure of what I would get out of this membership. I thought it […]